Tiger Nuts are a super food that pack a nutritious punch in every bite. Despite the name, tiger nuts are actually a small root vegetables that have a great chewy and tasty texture. Should you prefer them to be softer, tiger nuts can be soaked for a few hours before consuming. The numerous benefits of this superfood include:
- Great source of protein, fiber, healthy fats, and other minerals like potassium, calcium, iron
- Rich in antioxidants - help protect the body from diseases
- Promotes healthy digestion
- Contain resistant starch - a prebiotic fiber that helps burn fat and reduce hunger
- May reduce blood sugar levels
- Contributes to stronger immune systems
- May be used as an aphrodisiac
Tiger nuts can be added to your diet in many ways. They can be consumed raw or cooked, eaten on their own or used as part of meals, dairy-free products or baked goods.
Bring home this nutritious snack today!